The importance of collagen for skin: the secret ingredient for a young and healthy appearance
Skin health is crucial for having a healthy, youthful, and radiant appearance. Fortunately, nature has provided us with a valuable ally: collagen. This protein plays a crucial role in maintaining the health and appearance of our skin tissue. Let's discover together the importance and function of collagen for the skin.
What is collagen?
Collagen is an essential protein in our body for maintaining the integrity and strength of our connective tissues. It is naturally produced by our organism and is primarily found in the skin, bones, tendons and ligaments.
Derived from the latin "colla et genmen", which means "to produce glue," collagen acts as a sort of adhesive that binds together the tissues in our body, from bones to muscles to the skin.
Vitamin C plays a fundamental role in the production of this protein in our body; its deficiency can lead to a decrease in collagen levels, causing the breakdown of connective fibers and skin flaking.
There are approximately 28 types of collagen produced by our body, each distinguished by its molecular organization, cellular distribution and specific role in the human body. Each of these types always includes a specific function towards the skin.
Benefits of collagen for the skin
Collagen plays a fundamental role in the well-being of the skin, as well as hair, bones, tendons, ligaments, blood vessels, cartilage and connective tissues.
The right levels of collagen keep joints healthy, protect the kidneys, ensure that the cardiovascular system functions as it should and aid in blood clotting.
But what are the benefits of collagen for the skin?
Specifically for the skin, collagen:
- Improves elasticity and firmness, counteracting the appearance of wrinkles and maintaining a youthful and smooth appearance.
- Promotes skin hydration, creating a protective barrier that retains moisture and gives the skin a healthy and radiant appearance.
- Contributes to skin repair and regeneration, accelerating the healing process of skin injuries and reducing scars.
- Reduces skin inflammation, promoting healthier skin and overall skin health.
- Helps reduce signs of skin aging, such as wrinkles and fine lines, giving the skin a more youthful and radiant appearance.
- Promotes the firmness of skin tissues, improving the structure and consistency of the skin.
Contraindications of collagen
Collagen does not cause adverse effects on the skin or the body, but it should be taken in the right amounts. Since it is a protein naturally produced by our body, it is important not to exceed the intake of collagen supplements for the skin or the use of cosmetic products in doses higher than necessary, as this could, in severe cases, lead to allergic reactions, digestive disturbances, nausea, or vomiting.
The recommended daily dose varies depending on the goal to be achieved. Cosmetic treatments, for example, typically contain modest amounts of collagen (unless they are intensive cosmetics like skin boosters) and to achieve noticeable results, they often need to be used continuously for several consecutive months.
What is the difference between collagen and hyaluronic acid?
When it comes to active ingredients and skincare routines, collagen is often mentioned alongside another element: hyaluronic acid. But what do they have in common?
Although they are both key elements in skin health and are naturally produced by our bodies, they have distinct functions and roles.
While collagen has restructuring and firming properties, hyaluronic acid keeps the skin hydrated and voluminous and protects it from free radicals.
By combining their properties, you get a powerful anti-aging duo.
In fact, because hyaluronic acid is capable of binding water to collagen, it helps deeply hydrate the skin and improve its overall appearance, thereby reducing the appearance of wrinkles and fine lines and keeping the skin looking younger and radiant.
These two elements can be used both through supplements and skincare products: creams, serums and masks containing these ingredients can be incorporated into your daily beauty routine to achieve visible results over time.
How to incorporate collagen into your skincare routine:
There are now many skincare products that stimulate collagen production: moisturizers, serums or masks specifically formulated to promote collagen production and maintenance in the skin.
To integrate collagen into a skincare routine, you should select products that best suit your skin's needs. For example, if you are very young, it's more appropriate to use a few products with very small amounts of collagen.
Additionally, consider using collagen in combination with other ingredients that enhance its effectiveness. For instance, hyaluronic acid is known for its ability to retain moisture in the skin, while vitamins C and E can help protect existing collagen from damage by free radicals.
Finally, it's important to apply the treatment correctly. After cleansing, take a small amount of the product and gently massage it onto the skin. Make sure to cover all the areas of concern, focusing on areas where you have noticed a lack of elasticity or the presence of wrinkles.
Products from Il Tempio della Salute that stimulate collagen in the skin
Thermal water, a natural beauty elixir, has long been considered an important element for healthy, youthful skin. Among the Il Tempio della Salute products, many have, among the main actions, precisely that of stimulating the production of collagen.
For example, among the thermal body cosmetics you can find the Renova scrub bath which also prepares the skin to welcome the next steps of your skincare and the Preziosa elasticizing cream which you can use after cleansing to strengthen the skin tissue and stimulate the production of collagen and elastin.
And for the face? Thermal cosmetics that have this action are various:
- Excelsa: A 24-hour anti-wrinkle and redensifying cream that tones and tightens the skin while protecting it from external factors and restoring its natural functionality.
- Silentis: a renewing night cream that acts when the skin is most receptive, providing nourishment, restructuring, and stimulation.
- Vitalis: a day revitalizing cream that repairs and protects the skin, giving it brightness and hydration.
- Magnifico: an anti-aging regenerating serum with a lifting effect, thickening the skin barrier, and improving its resistance to environmental conditions and hormonal fluctuations.
- Acquagen: an eye contour cream that helps prevent signs of aging and protects this delicate area.
Preserve your beauty with the power of collagen for skin
Collagen is a fundamental element for the health and appearance of our skin. Thanks to the combination of a balanced diet, targeted supplements and the use of cosmetic products specially formulated to stimulate collagen production, it is possible to preserve skin health and achieve a radiant and youthful appearance over time.
