Thermal mud therapy: a natural solution for body wellness
Thermal mud therapy is an aesthetic treatment that has ancient roots and continues to be widely used today. Thanks to its natural composition, rich in minerals and trace elements, the thermal mud used in this treatment is a precious tool in the treatment of various skin pathologies and imperfections, from arthritis to cellulite.
But not only that: thermal mud therapy is also a true ritual of regeneration and well-being. A method to free oneself from daily stress and tensions, thanks to the enveloping warmth of thermal springs and the intoxicating scent of mud.
Let's discover together what thermal mud therapy is and how it works.
What is thermal mud therapy?
Thermal mud therapy is a natural treatment that offers lots of benefits thanks to the healing, detoxifying, and draining properties of thermal mud.
In fact, depending on the type of thermal mixture used, this practice can be employed for various therapeutic treatments.
For example, anti-cellulite muds can be useful in fighting water retention and varicose veins. Instead, the anti-inflammatory effects of some muds are suitable for reducing the symptoms of various joint pathologies.
But not only that, mud therapy can also be used as an aesthetic treatment, thanks to its purifying and detoxifying properties on the skin. In fact, mud absorbs toxins and impurities, improving the appearance of the skin and making it smooth, soft, and purified.
In Italy, mud therapy is a practice related to natural sciences and treatments, and the National Health System, on prescription from the general practitioner, covers the provision of thermal treatments for patients affected by various diseases, such as rheumatic, respiratory, dermatological, gynecological, otorhinolaryngological, urinary, vascular, and gastroenteric diseases.
What are thermal muds and what are they used for?
Thermal mud is a mixture of organic and/or inorganic components mixed with mineral water. It is used in aesthetic treatments and some therapies for skin problems and joint inflammation.
In fact, there are different types of thermal muds used depending on the necessary applications. Anti-cellulite muds are the most common and are made with marine algae that are treated to preserve their properties. They can fight water retention and varicose veins, improving circulation and microcirculation.
The thermal mud from Salsomaggiore, in particular, is rich in mineral substances, added to clay, and "matured" in salsobromoiodic water. It is brown in color, free of living bacterial flora, and has exceptional plasticity and thermal stability properties.
Benefits of thermal mud therapy: How thermal mud works on the body
One of the most important aspects to highlight when it comes to mud therapy is its purifying action. In fact, through the use of thermal mud, it is possible to regenerate the skin, eliminate dead cells, and restore radiance and hydration to the skin. Furthermore, mud therapy also has a detoxifying action, eliminating excess toxins and combating imperfections such as cellulite, orange peel skin, and localized adiposity. But that's not all, it can also:
- strengthen the immune system;
- provide an analgesic and anti-inflammatory action;
- stimulate the body's renewal system;
- act as an anti-stress therapy.
How does mud therapy work?
Mud therapy represents a complete treatment that positively affects both body and mind. The mud, in addition to its anti-inflammatory, detoxifying, and purifying properties, with its biochemical action promotes the remineralization of the skin, increases hydration and restores the correct skin pH.
But that's not all: mud therapy also acts on a mental level. The constant and physiological warmth of the mud stimulates the skin receptors, generating a sensation of pleasure and tranquility that is transmitted to the central nervous system to promote muscle relaxation and the dispersion of stress hormones.
In summary, mud therapy is an effective technique to support therapeutic treatments and prevent a wide range of disorders and diseases as it releases its active principles, eliminates excess toxins, increases body temperature, and promotes sweating.
The practice of mud therapy involves four main moments:
- Application of the mud on the skin for 15-20 minutes at a temperature of 38°C-42°C.
- Bath in thermal water at about 37°C for 8-10 minutes after removing the mud with a shower attachment.
- Sweat reaction with 30-60 minutes of rest on a dry and warm bed to maximize the biological effects of the treatment.
- Therapeutic massage to amplify the benefits of mud balneotherapy and promote skin circulation.
Contraindications of thermal muds
Thermal muds are known for their therapeutic effects, but if they are not used properly, they can have contraindications.
For example, people with skin allergies, dermatitis, or open wounds on the skin should avoid using thermal muds to avoid the risk of worsening their skin condition. Pregnant women should also avoid this practice as it could cause problems during pregnancy. In addition, people with heart problems or blood pressure issues should consult a doctor before using thermal muds, as prolonged immersion in hot water can affect their health.
Even excessive and frequent use of muds could, in the long run, irritate the skin. Therefore, it is recommended to consult a doctor who can indicate the best way to use this thermal treatment.
Thermal mud applied in cosmetics
Thermal mud, thanks to its beneficial properties, has become a highly appreciated ingredient in many cosmetic formulas for skin care, especially for its ability to deeply hydrate and reduce imperfections, as well as tone the skin of the face and body.
In fact, the thermal mud mask is a very effective beauty treatment to apply on the face for about 20-30 minutes and then removed with a shower. Body muds, on the other hand, are ideal for summer skincare to reduce adiposity buildup, stimulate blood circulation, and reduce cellulite.
Some mud therapy in your beauty routine with Termogea by Il Tempio della Salute
Are you looking for a way to include the benefits of mud therapy in your beauty routine? Il Tempio della Salute has created the thermal-active cream with a mud effect, Termogea, for this purpose.
The product combines the heating effects of mud with the convenience of a cream. Thanks to its exclusive texture and careful selection of active ingredients, Termogea works synergistically to help reshape areas of the body that have excess fat deposits, eliminating toxins and excess fluids, and stimulating peripheral circulation.
To use it, simply apply an adequate amount of product on the areas to be treated and gently massage until completely absorbed. Start with 1-2 applications per week, preferably in the evening, only in the areas where there is adiposity. If the skin does not become irritated, it is possible to switch to daily use for a greater reducing effect.
Thermal mud therapy is not just a simple treatment
Mud therapy is much more than just a cosmetic treatment. It is a sensory experience that involves all the senses. The earthy aroma of the mud, the sensation of warmth on the skin, and the sound of flowing water: all these elements combine to stimulate thermal synesthesia and create an unforgettable moment of well-being and relaxation.
If you want to recreate the thermal wellness experience at home and combat skin imperfections, try Il Tempio della Salute products: the mix of textures and fragrances, with the right home atmosphere, will transport you into a suspended moment of pure pleasure and relaxation.
